Kaizen Personal Training Services

In-Person & Online Coaching | Training | Nutrition | Mindset

At Kaizen Personal Training, our mission is simple: guide you on a journey of continuous improvement—physically, mentally, and emotionally. Whether you’re training in-person at Los Campeones Gym or online from anywhere in the world, we’ll help you become the strongest, healthiest, and most confident version of yourself.

💪 Coaching Services

👤 1-on-1 Coaching (In-Person & Online)
Personalized coaching sessions tailored to your unique goals—train in person with expert guidance or online through our all-in-one coaching app.

🤝 Group Training (In-Person)
High-energy group sessions that combine motivation, accountability, and community.

🗓️ Weekly Check-Ins & Progress Reviews
Stay aligned with your goals with structured check-ins, adjustments, and expert feedback.

📲 24/7 Messaging Support
Access your coach anytime for guidance, accountability, and motivation.

🏋️ Workout Services

📝 Custom Workout Programming
Training plans built around your goals, experience level, and lifestyle.

🎥 Complete Workout Library
Step-by-step video demonstrations including:
• Strength & Hypertrophy
• Glutes, Core & Conditioning
• HIIT & Full-Body Training
• Recovery, Mobility & Stretching

🏋️‍♀️ Strength & Conditioning
Build explosive power, endurance, and overall athletic performance.

💪 Muscle Building / Bodybuilding
Increase lean muscle, strength, and aesthetics with structured hypertrophy training.

🍑 Glute Building
Targeted lower-body programming to grow, strengthen, and shape your glutes.

🏃 Sports Performance
Athlete-focused training to improve speed, agility, and explosiveness.

❤️ Cardio Conditioning
Fat-loss focused protocols and endurance training.

🧘 Flexibility & Mobility
Programs to support recovery, prevent injury, and improve movement quality.

⚖️ Weight Loss / Muscle Gain
Tailored programs to burn fat, gain muscle, or achieve body recomposition.

🔥 Additional Support

🌍 Community & Connection
Join a supportive tribe of like-minded individuals committed to growth.

📊 Progress Tracking & Coaching App
Track workouts, nutrition, progress photos, habits, and goals—all in one place.

⏳ Discipline & Accountability
Build sustainable habits and mental resilience for long-term results.

🏆 Fitness Challenges
Stay engaged with results-driven challenges that push your limits.

🥗 Nutrition Coaching
Macro guidance, meal ideas, supplement support, and flexible meal plans.

🎯 Goal Setting & Habit Building
Clear, achievable targets backed by strategies that stick.

🌟 Lifestyle Transformation
 

Kaizen is more than just fitness—it’s building a confident, disciplined, healthier lifestyle for life.

📍 Train In-Person at Los Campeones Gym or Online Anywhere through our coaching app.
📲 Everything is delivered in one place—simple, structured, and results-driven.

💥 Now Open to the Public — 2025